RESTART the New Year

By now, we are well underway with our 2018 New Years goals/resolutions.  Have you been able to keep your goal(s) front and center? Was one of those goals to be healthier in 2018? Give back to the community? If so, we have great news! You can do both! Local certified nutritionist, Tiana Rockwell, from Wholesome Beet Nutrition, has partnered with The Friendship Club to offer The RESTART® Program. All proceeds from this program will go directly to the Friendship Club. This program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. The group is limited to 10 participants so everyone can get the support they need to have success. The group meets weekly for 1 1/2 hours to discuss things like: how to optimize digestion; the importance of proper blood sugar regulation; the truth about fats, which ones you should be eating and which ones you should be avoiding; and tools to help you discover your own personal diet that will help you be your best. Tiana was trained at the Nutritional Therapy Association where the curriculum is based around using a nutrient dense whole food diet to help heal the body. Tiana believes that everyone is unique in their nutritional needs and the RESTART® program can help you figure out what those needs are.  This program is part nutritional education, part sugar detox, and part support group which makes for a very powerful combination. Melanie S. says: “I was surprised at how much sugar I was eating, and how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”  During the program, participants get many ideas for new and tasty recipes to use while on the detox. Ann L. says “I was surprised by how tasty meals can be with the list of allowable foods and how easy it was to find a routine that worked, tasted good and gave me energy.” If you have been looking for a program to be a part of that will support your health goals in 2018, while giving back to the Friendship Club, look no further. The program will meet Wednesdays from 12-1:30pm for 5 weeks in a row, starting on February 7, 2018. Classes will be held at the Wholesome Beet (204 West Main Street, Suite 115, Grass Valley) and the total investment is $189. You can get more information and reserve your seat in the program by visiting or calling (530) 802-2268. Class space is limited and will fill up fast. Sign up now and discover how good you can feel!

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